Post-exercise recovery starts with a smart ring

Many people focus on exercise intensity but often overlook post-exercise recovery. In fact, the quality of recovery is the key to whether you can persist in the long term and become stronger.

💓 Heart Rate Recovery Monitoring

After exercise, the smart ring tracks your heart rate's decline. The faster your heart rate recovers, the better your cardiorespiratory function.

😴 Restorative Sleep

High-quality sleep is central to recovery. The ring tracks your deep sleep percentage, helping you assess your body's recovery efficiency.

🌿 Stress and Relaxation Tracking

Some people still feel tense after exercise. The ring monitors your stress levels and reminds you to take deep breaths, meditate, and truly relax.

📊 Data-Driven Adjustments

Combining training and recovery data gives you a clearer view: whether to continue intense training today, or whether light exercise or rest is more appropriate.

💡 Summary: Training makes you progress, while recovery helps you last longer. Your smart ring is your "personal recovery coach."